10 Weeks Pregnant – What to Expect

 What’s Happening in Your Body

• Hormone levels (like hCG and progesterone) are still high, so you may still feel nauseous, bloated, or moody.
• Your uterus is expanding, and your waistline may start to thicken, even if you’re not visibly showing yet.
• You may notice more vaginal discharge (milky white and mild-smelling—called leukorrhea).
• Fatigue is common, as your body works overtime to support your growing baby.
• Breast tenderness and frequent urination may continue.

 What’s Happening with Baby

• Your baby is now the size of a prune or kumquat (about 3–4 cm long and weighing around 4 grams).
• Most of the vital organs are fully formed and starting to function.
• Fingers and toes are no longer webbed, and tiny nails are beginning to form.
• Facial features like the nose and ears are becoming more defined.
• The baby can make small movements, though you won’t feel them yet.

 What You Can Do Now

• Keep taking your prenatal vitamins (especially folic acid, iron, and vitamin D).
• If nausea is improving, try eating more nutritious meals and stay hydrated.
• Avoid raw/undercooked meat, soft cheeses, and high-mercury fish.
• Begin or continue light exercise if approved by your doctor.
• You may have your first prenatal checkup or scan soon if you haven’t already.