Braxton Hicks Contractions

Braxton Hicks contractions are irregular, mild tightenings of the uterus. They are often called 'practice contractions' because they prepare the uterus for labor, but they are not true labor contractions.

1. When Do They Start?

• They may begin as early as the second trimester.
  • More common and noticeable in the third trimester (from around 28 weeks).

2. How Do They Feel?

• A tightening or hardening of the belly that comes and goes.
  • Usually painless or only mildly uncomfortable.
  • Do not come at regular intervals and do not get stronger over time.

3. Difference from True Labor Contractions

Braxton Hicks	True Labor Contractions
Irregular and unpredictable	Regular and become closer together
Usually mild and don’t increase in strength	Grow stronger, longer, and more painful
Often stop with rest, hydration, or position change	Continue regardless of movement or rest
Felt mainly in the front of the abdomen	Start in the back and move to the front

4. What Triggers Them?

• Physical activity or exercise
  • Dehydration
  • A full bladder
  • Sexual activity
  • Stress

5. How to Relieve Them

• Drink water (dehydration often triggers them).
  • Rest or change position (lie on your side or take a gentle walk).
  • Take a warm bath or shower to relax muscles.
  • Practice slow, deep breathing.

6. When to Call Your Healthcare Provider

Seek medical advice if contractions are:
• Regular and frequent (e.g., every 5–10 minutes).
• Increasing in strength and pain.
• Accompanied by vaginal bleeding, fluid leakage, or severe pelvic pressure.

These could be signs of preterm labor.

Summary

Braxton Hicks contractions are your body’s way of rehearsing for labor. They are normal, usually harmless, and help prepare the uterus for delivery — but it is important to know when they may signal true labor.